Side Dish Recipes -

Bean Sprouts with Tomatoes

4 tb Vegetable oil 4 ea Garlic cloves 2 tb Soy bean paste 1 ea Yellow onion, quartered 4 c Bean spro...

Asparagus and Pimento

1 lb To 1 1/4 lb fresh Asparapus; 1 c Water 2 tb Fresh lime juice; 1/4 c Diced pimento; 1 tb Toasted...

Bok Choy

1 lb Bok Choy; (Chinese celery) 1 ts Virgin olive oil; 1 cl Garlic; mince 1/4 ts Crystaline fructose...

ABC's of Vegetables

Ingredients1cupasparagus, pieces 1cupbroccoli, flowerets 1cupcarrots 1cupspinach 1cooking spray 1can...

Atar Allecha

1/3 c Onion; chopped 2 cl Garlic; finely chopped 1 tb Corn oil 1 c Split green peas; soaked, -cooked...

Baked Bananas

4 Bananas; firm 2 Lemons; grated rind & juice 1/4 c Brown sugar; firmly packed 1/4 c Butter (or ...

Bean Sprouts & Green Onions

2 ts Walnut oil; 1 lb Bean sprouts; 6 Green onion; chopped 1 tb Low-sodium soy sauce; 1 tb Fresh par...

Braised Endive

1/2 lb Belgian endive; sliced in -Rings 1 sm Red Delicious Apple, diced 2 tb Fresh lemon Juice; 2 ts...

Koimo Nori-Ae (Taro Potatoes Rolled In Crumbled Seaweed)

1 ts Sugar 1 ts Salt Soy sauce 1 1/2 c Niban Dashi 8 ea Canned taro potatoes,drained 1 ea Sheet nori...

Asparagus with Bacon

1 1/2 lb Asparagus;* cut diagonally -into 1" pieces 10 oz (2 pkg) frozen apaparagus; 2 tb Fresh pars...

Asparagus with Mushrooms & Fresh Coriander

1 lb Fresh Asparagus; 2 tb Butter; (yea! right!) -=OR=- 2 tb Margarine; 1/2 lb Mushrooms; sliced (2 ...

Baked Guavas Stuffed with Mushrooms and Olives

6 Guavas 1 tb Oil 1 c Mushrooms, chopped 1 tb Onion, chopped 1/2 c Green olives, chopped 2 tb Parsle...

Barbecued Eggplant

1 Eggplant -Barbecue Sauce -salt Preheat the oven to 350 degrees. Peel and cut the eggplant into 1/3...

Besan Curry

1/4 c Chickpea flour 1 lg Tomato 1/4 c Green peas 1 lg Potato 1 lg Onion 1/4 lb Ginger 1/2 ts Garlic...

Bhindi (Okra) Curry

1 ts Mustard seed 1 ts Coriander seed 1/2 ts Fenugreek seed -- slightly crushed 1 ts Ground turmeric...

Broccoli with Lemon Sauce

1 lg Bunch broccoli; 1 tb Lemon Juice; (I use apple cider vinegar) 1 tb Water OR -Sugar Free lemon-l...

Fried Shredded Carrots

2 tb Oil 2 Garlic cloves 4 Carrots, shredded 2 tb Tamari 4 tb Nutritional yeast 1/4 ts Fresh ginger,...

Baked Potato Patties

6 md Potatoes, scrubbed 2 tb Onion; minced 1 tb Fresh parsley; chopped 1/8 ts Freshly ground pepper ...

Bits-O-Barley Polenta

3 c Skim milk 3 tb Honey 1 c AM Bits-O-Barley AM Wheat Germ Butter Honey or maple syrup The night be...

Braised Greens with Vinegar & Sesame Seeds

1/4 c Flavoured vinegar 1 ea Garlic clove, minced 1 lb Beet greens, coarsely -- chopped 1/4 c Water ...

Broccoli & Pine Nuts

2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Tri...

Broccoli with Mustard Dressing

6 c Broccoli, cut into florets 1 tb Olive oil 1 tb Lemon juice 1 tb Balsamic vinegar 1 tb Dijon must...

Kentucky Bourbon Sweet Potatoes

3 1/2 lb Canned, vacuum-packed sweet Potatoes 1 c Sugar 1/3 c Bourbon 1/2 c Butter or margarine 1/2 ...

Artichokes & Peas

2 lg Artichokes 1 Lemon (juice only) 2 tb Virgin olive oil lg Basil leaves; - sliced in strips 1 lg ...

Braised Fennel with Rosemary

Ingredients12eachgarlic, cloves 4tablespoonoil, olive 4eachfennel, bulbs, large 1/3cupwater 8eachros...

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